As a few of you might know, I have come out of retirement to abuse myself again, doing Ironman Arizona on Sunday. If you are incredibly hard up for something to do, there is a link to go to and track my progress throughout the day.
Go to the Arizona banner, then athlete tracker and type in my name or bib # 1656 and it will show splits throughout the race. My goal time is between 10:00 and 10:30 hours which puts me in at 5:30 ish Denver time Sunday evening.
God willing and the creek don't rise...